My day off today finished work at 7 sleep by 8 back up at 12! Was okay though my bike got delivered 12.30 and I absolutely love it. Put some grips on, foot straps, pumped the tyres and blasted to the gym for black and calves. Been self doubting myself after my macros being messed up and lack of sleep over the past week, if I’m ready and gonna be lean enough always comparing myself I the pros, but reassured myself and did some posing post workout today felt flat tired and depleted but everything’s coming in and I’m really pleased with my condition. Also showing of my bad ass #Oceano shirt @thydevourer21 got me for my birthday! Got myself some banana flavoured whey today after having kilos of strawberry and it tastes amazing in my coffee! Then had a go at the infamous @joefearn pittas had chicken lettuce tomatoes jalepenos and some light cheese in a wholemeal pitta was so good!

My day off today finished work at 7 sleep by 8 back up at 12! Was okay though my bike got delivered 12.30 and I absolutely love it. Put some grips on, foot straps, pumped the tyres and blasted to the gym for black and calves. Been self doubting myself after my macros being messed up and lack of sleep over the past week, if I’m ready and gonna be lean enough always comparing myself I the pros, but reassured myself and did some posing post workout today felt flat tired and depleted but everything’s coming in and I’m really pleased with my condition. Also showing of my bad ass #Oceano shirt @thydevourer21 got me for my birthday! Got myself some banana flavoured whey today after having kilos of strawberry and it tastes amazing in my coffee! Then had a go at the infamous @joefearn pittas had chicken lettuce tomatoes jalepenos and some light cheese in a wholemeal pitta was so good!

Sorry for lack of posts and bodybuilding post recently guys been super busy with it being my 21st moving house and working I haven’t trained much. Had a solid shoulders and arms session today feeling nice and flat and tired ready for that big carb up next weeks 13 days to go guys! Anyways here’s a picture of what I’ve bought to work to keep me going over 12 hours. Got a rockstar bubblegum zero, a  smartshaker with 50g of whey and coffee, two 65g rice, 165g chicken , peppers onions and tomatoes, 5 oranges a Pepsi max and a roll with 80g chicken breast!  Hard to have a certain amount of macros when I’m awake 20 hours of the day! But macros are 200c40f210p but I’ve had another 120c 20p 5f on top. Making sure I’m kicking ass in the gym and riding around getting into a solid caloric deficit and drinking plenty of h20 mo fckers! Probably won’t be posting any pictures of my progress up until show day now so thanks for the support guys!

Sorry for lack of posts and bodybuilding post recently guys been super busy with it being my 21st moving house and working I haven’t trained much. Had a solid shoulders and arms session today feeling nice and flat and tired ready for that big carb up next weeks 13 days to go guys! Anyways here’s a picture of what I’ve bought to work to keep me going over 12 hours. Got a rockstar bubblegum zero, a smartshaker with 50g of whey and coffee, two 65g rice, 165g chicken , peppers onions and tomatoes, 5 oranges a Pepsi max and a roll with 80g chicken breast! Hard to have a certain amount of macros when I’m awake 20 hours of the day! But macros are 200c40f210p but I’ve had another 120c 20p 5f on top. Making sure I’m kicking ass in the gym and riding around getting into a solid caloric deficit and drinking plenty of h20 mo fckers! Probably won’t be posting any pictures of my progress up until show day now so thanks for the support guys!

So stoked to get my new bike this week!

So stoked to get my new bike this week!

🚴🚴🚴 SELLING my custom charge plug fixie £250 !! Size large frame 700c state bicycle wheels brev m forks sugino messenger crank gusset stem fsa headset! If you need anymore info comment or message me? Bike is solid as hell and in perfect riding order I have just bought another bike and have no space for two in my new house that I’m moving into Friday so quick quick!! #fixie #fixedgear #fgfs #chargeplug #bike #forsale

🚴🚴🚴 SELLING my custom charge plug fixie £250 !! Size large frame 700c state bicycle wheels brev m forks sugino messenger crank gusset stem fsa headset! If you need anymore info comment or message me? Bike is solid as hell and in perfect riding order I have just bought another bike and have no space for two in my new house that I’m moving into Friday so quick quick!! #fixie #fixedgear #fgfs #chargeplug #bike #forsale

Having an awesome time so far! @nashasally got me the best gifts!! Got three band shirts #thyartismurder #parkwaydrive #heavenshallburn the #generationiron DVD!! Arnold’s bodybuilding encyclopaedia perfect timing see if I can learn some tips! A #styg patch and stickers. Then she got me an amazing buck skull to hang! And a beautiful white hold ring! She’s done the best so surprised and amazed did not expect it all! Also @zac_ruin got me a sweet #wss cap and @getyourteethroundthis got me a #andhellfollowedwith album. Also my mum got me a 21 mug! Such a great day didn’t expect this at all thanks everyone for the messages and gifts! 🎂🍰🎊❤️🎉🍔💙

Having an awesome time so far! @nashasally got me the best gifts!! Got three band shirts #thyartismurder #parkwaydrive #heavenshallburn the #generationiron DVD!! Arnold’s bodybuilding encyclopaedia perfect timing see if I can learn some tips! A #styg patch and stickers. Then she got me an amazing buck skull to hang! And a beautiful white hold ring! She’s done the best so surprised and amazed did not expect it all! Also @zac_ruin got me a sweet #wss cap and @getyourteethroundthis got me a #andhellfollowedwith album. Also my mum got me a 21 mug! Such a great day didn’t expect this at all thanks everyone for the messages and gifts! 🎂🍰🎊❤️🎉🍔💙

So I had a great pre birthday day yesterday started with a bbq with some pals ate some grilled meats and pigged out a bit! Then more pals came over had a little drink got some pretty sweet gifts that I’m probably gonna spam everyone with later! Went out for a bit and had a kick ass day overall! This is the beast of a cake @nashasally got me custom made! Custom little ginger dude benching a medal and the nabba overall sword so sweet! @nashasally done so much and tried to surprise me so much she’s such a sweet heart ❤️❤️

So I had a great pre birthday day yesterday started with a bbq with some pals ate some grilled meats and pigged out a bit! Then more pals came over had a little drink got some pretty sweet gifts that I’m probably gonna spam everyone with later! Went out for a bit and had a kick ass day overall! This is the beast of a cake @nashasally got me custom made! Custom little ginger dude benching a medal and the nabba overall sword so sweet! @nashasally done so much and tried to surprise me so much she’s such a sweet heart ❤️❤️

Back at work again for a 12 night shift so I got bored an thought I’d give you guys a cheeky update and fill in. So this picture is from 3 weeks out at the start of this week really feel good now slowly drying out and getting more and more vascular! Then we have my staple breakfast ATM which consists of 1% fat Greek yoghurt chopped strawberries an bananas and topped of with some fruit loops such a good way to start the day and strawberries are suprize lot low in carbs. Then we have my new purchase I’ve upgraded my bike been looking into getting a track frame but was a little put off by the strength factor as im heavier then your average person and hop around a lot so instead I’ve gone the opposite way and got more of a jump fixie volume frame with velocity rims so I got some big ass tyres and the frames slightly smaller so I can throw it around more gonna be way easier to get about on! Pick it up next week! So if anyone is interested in my old bike custom charge plug let me know!! Anyone two weeks left this Sunday also my 21st birthday can’t wait let’s smash it I haven’t come this far to not bring home the hardware!

Back at work again for a 12 night shift so I got bored an thought I’d give you guys a cheeky update and fill in. So this picture is from 3 weeks out at the start of this week really feel good now slowly drying out and getting more and more vascular! Then we have my staple breakfast ATM which consists of 1% fat Greek yoghurt chopped strawberries an bananas and topped of with some fruit loops such a good way to start the day and strawberries are suprize lot low in carbs. Then we have my new purchase I’ve upgraded my bike been looking into getting a track frame but was a little put off by the strength factor as im heavier then your average person and hop around a lot so instead I’ve gone the opposite way and got more of a jump fixie volume frame with velocity rims so I got some big ass tyres and the frames slightly smaller so I can throw it around more gonna be way easier to get about on! Pick it up next week! So if anyone is interested in my old bike custom charge plug let me know!! Anyone two weeks left this Sunday also my 21st birthday can’t wait let’s smash it I haven’t come this far to not bring home the hardware!

This is why I love leg day well and truly love a refeed! Had skittles for pre workout and then post workout I had hot salsa rice chicken green peppers and red onion cooked in paprika and soy sauce follow by a black coffee a blueberry special muffin and choc chip cookie!!

This is why I love leg day well and truly love a refeed! Had skittles for pre workout and then post workout I had hot salsa rice chicken green peppers and red onion cooked in paprika and soy sauce follow by a black coffee a blueberry special muffin and choc chip cookie!!